Find out what is outpatient mental health therapy, how it works, and its main advantages. Witness its flexibility to be adjustable in your practical life.
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Find out what is outpatient mental health therapy, how it works, and its main advantages. Witness its flexibility to be adjustable in your practical life.
Find out how does art therapy help mental health by using simple, nature-inspired creativity to heal, lower stress, and bring back peace within.
Find out how does music therapy help mental health. Mount BH reveals scientific-based, authentic alternatives for true psychological healing and resilience.
Let's find out why is therapy important for mental health. Discover proven methods that support constant growth and long-term emotional well-being.
Depression in teens is one of the most underdiagnosed mental health conditions in New York City...
A research‑backed, NYC‑specific guide to child & teen anxiety: signs, what works (CBT, ERP, DBT skills, play therapy), school supports, Medicaid coverage, and how families can get care without delay.
Discover how play therapy and executive function training help children develop emotional and cognitive skills. Mount Behavioral Health provides expert NYC-based services.
Understand why children refuse school and how therapy can help. Mount Behavioral Health provides expert support for NYC families facing school refusal and academic anxiety.
Learn to recognize and address trauma and PTSD in children and teens. Mount Behavioral Health provides evidence-based therapy for NYC families.
Learn effective strategies to help your child manage anxiety. Expert tips from Mount Behavioral Health in NYC for parents and caregivers.
Learn how NYC parents can get Medicaid-covered mental health care for their children. Step-by-step eligibility, enrollment, referrals & treatment options. Call Mount BH now!
Is your child struggling emotionally or socially? Mount Behavioral Health offers Medicaid-covered therapy for kids & teens in NYC — in-person & telehealth. Call today.
At Mount Behavioral Health, we understand that mental wellness is not one-size-fits-all. Whether you’re struggling with anxiety, depression, trauma, or simply need someone to talk to — we’re here for you with a full team of licensed therapists, psychiatrists, and peer support professionals in New York City.
If your child is showing signs of behavioral challenges, you’re not alone — and help is available. At Mount Behavioral Health, we support children and families with evidence-based behavioral health services that transform lives.
At Mount Behavioral Health, we’ve seen firsthand how anxiety can impact the lives of children and teens — from disrupted sleep and difficulty concentrating to emotional outbursts and school refusal. The good news? Anxiety is treatable. With the right support and strategies, your child can thrive.
As summer winds down and school shopping begins, many parents are focused on backpacks, notebooks, and lunchboxes..
As August rolls in, many parents are shopping for supplies, checking bus schedules, and signing up for after-school programs. But there’s one thing families often forget..
Anxiety is a normal part of childhood—but when it starts interfering with school, sleep, friendships, or daily functioning, it’s time to pay attention.
In today’s fast-paced world, parents are juggling more than ever. But when it comes to your child’s mental health, misinformation can stand in the way of getting help that works.
Mental health challenges among children and adolescents are rising...
Confused about therapy vs. counseling for your child? Learn the difference, what your child may need, and how Mount Behavioral Health can help.
Learn how children and teens in NYC can get mental health therapy covered by Medicaid—and how Mount Behavioral Health helps families access care.
In recent years, the mental health needs of children have received long-overdue national attention..
Learn more about the benefits and challenges of telehealth...
Mental health recovery is most effective when individuals feel connected and supported...
Mental health continues to be one of the most misunderstood aspects of overall well-being...
Anxiety disorders are among he most common mental health challenges.
Teen mental health has become an urgent public focus..
Therapy isn't just for teens in crisis. Learn how mental health support helps..
College students in NYC are facing a mental health crisis. Learn how therapy can help...
Discover why mental health therapy for teens and young adults in NYC is essential.
Discover the importance of emotional self-care
Discover the link between gut health and mental wellness.
Learn about Seasonal Affective Disorder (SAD)
Discover how exercise helps manage depression and anxiety.
Understand how chronic stress impacts mental health.
Learn about trauma and its effects on mental health.
Explore how emotional intelligence impacts mental health.
Explore how mindfulness improves mental health.
Learn about burnout causes, signs, and recovery strategies.
Discover how social connections improve mental health.
Learn about anxiety symptoms, causes, and coping strategies.
Learn how physical activity improves mental health.
Discover the importance of setting healthy boundaries.
Learn to recognize the signs of depression.
Discover effective stress management techniques for all age..
Explore why mental health support in schools is essential.
Discover how to find the right therapist for you or your child.
Learn practical tips for managing workplace stress...
Discover how play therapy helps children express emotions and heal.
Discover simple mindfulness techniques to manage daily stress..
Learn about bipolar disorder symptoms in adolescents, diagnosis challenges, and treatment options...
Learn how to talk to your child about mental health without fear or stigma...
Learn how to recognize signs of ADHD in teens...
Explore the pros and cons of teletherapy vs. in-person therapy...
Wondering what happens in your first therapy session? Learn what to expect..
Learn what trauma-informed care is and why it’s vital in mental health treatment.
If you’ve ever found yourself lying awake at night, heart racing..
Anxiety is no longer rare among teens — it’s the new normal...
As parents, we instinctively know when something feels “off” with our children...
Motherhood is often described as beautiful, fulfilling, and full of love. But..
Common reasons kids stop opening up...
Your child is screaming in the middle of the grocery store...You're overwhelmed..
If you’re a parent struggling with anxiety, you’re not alone...
You’ve been thinking about therapy. Maybe you’re struggling...
Despite growing awareness...
When we think about mental health...
If you've ever felt like your heart was racing, your chest was tight, and you couldn't catch your breath...
Teen years come with big changes—physically, emotionally, and socially...
Change is a part of life—but that doesn’t make it easy, especially during the teen years...
Teens today face a lot of pressure—school stress, friendships, family dynamics, and trying to fit in...
Middle and high school can feel like a lot—especially when you’re trying to fit in, make friends..
Life can feel fast and overwhelming—school, friendships, responsibilities, and emotions that seem to come out of nowhere...
Life as a teen comes with a lot of ups and downs—school pressure, friendships, family changes...
Eating disorders are serious mental health conditions that affect how someone thinks about food, their body, and control...
Post-Traumatic Stress Disorder (PTSD) can happen after a person experiences or witnesses something very scary or upsetting...
Obsessive-Compulsive Disorder (OCD) is more than just being neat or liking things a certain way...
Everyone feels angry or upset sometimes — it’s a natural part of being human...
Getting enough sleep isn’t just about feeling less tired — it’s a big deal for your mental health...
ADHD (Attention-Deficit/Hyperactivity Disorder) is..
Looking for a therapist can feel confusing...
Depression is more than just feeling sad—it’s a deep, persistent feeling that can affect how you think, feel, and act...
Anxiety can sometimes feel like a storm in your mind—making your heart race...
Starting therapy can be a bit confusing or even uncomfortable at times...
If you have a friend who seems sad, stressed, or different lately, you might want to help but aren’t sure how...
Starting therapy is a big step, and you want to get the best out of it...
Thinking about going to therapy for the first time can feel a little scary or uncertain...
Mental health is just as important as physical health, yet many people still feel embarrassed or scared to talk about it...
