Anxiety is one of the most common mental health challenges among children and adolescents. According to the CDC, nearly 1 in 8 children experience anxiety disorders before the age of 13. In New York City, the fast-paced lifestyle, academic pressures, and social expectations can exacerbate these challenges.
At Mount Behavioral Health, our team specializes in child anxiety therapy in NYC, helping families navigate these challenges with evidence-based strategies, personalized care, and compassionate guidance.
Childhood anxiety is more than occasional worry. It can manifest as persistent fear, excessive worry, and physical symptoms that interfere with daily life.
Common signs include:
Recognizing these symptoms early is critical to preventing long-term impacts on your child’s mental health and academic performance.
Anxiety in children often arises from a combination of genetic, environmental, and psychological factors:
Mount Behavioral Health uses clinically proven interventions for children and teens, including:
CBT helps children identify anxious thoughts and replace them with realistic thinking patterns. Studies show CBT is highly effective for child and teen anxiety.
Gradual exposure to feared situations helps children reduce avoidance behaviors and build resilience.
Teaching kids mindfulness, breathing exercises, and guided imagery can reduce stress responses.
Involving parents improves outcomes by reinforcing coping strategies at home.
In select cases, pediatricians or child psychiatrists may recommend SSRIs or other medications alongside therapy.
You don’t need to wait for therapy to start helping your child. Some actionable strategies include:
We serve families across all boroughs of NYC — Brooklyn, Manhattan, Queens, Bronx, and Staten Island — ensuring therapy is accessible and personalized.
Q: At what age should I seek therapy for my child?
A: Anxiety can appear at any age. Early intervention, even in elementary school, is highly effective.
Q: How long does therapy typically take?
A: Most children benefit from 12–20 weekly sessions, though duration varies depending on individual needs.
Q: Can anxiety resolve without therapy?
A: Mild worries may improve with support, but persistent anxiety often requires professional intervention to prevent long-term issues.
If your child struggles with anxiety, don’t wait. Contact Mount Behavioral Health today to schedule a consultation and start evidence-based therapy tailored to your child’s needs.
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