Helping Kids Cope with Anxiety: What Every Parent Should Know
Helping Kids Cope with Anxiety: What Every Parent Should Know

At Mount Behavioral Health, we’ve seen firsthand how anxiety can impact the lives of children and teens — from disrupted sleep and difficulty concentrating to emotional outbursts and school refusal. The good news? Anxiety is treatable. With the right support and strategies, your child can thrive.

Why Are So Many Kids Anxious Today?

Recent years have shown a significant rise in anxiety disorders among children and adolescents. Academic pressure, social media, family stress, and even world events all contribute. But sometimes anxiety isn’t obvious — it can look like irritability, stomach aches, or even perfectionism.

Signs of anxiety in children:

  • Constant worry or fear
  • Avoidance of school or social situations
  • Physical complaints (headaches, stomachaches)
  • Trouble sleeping or concentrating
  • Reassurance-seeking (“Are you sure it’ll be okay?”)

How Can You Help Your Child with Anxiety?

If you suspect your child is struggling with anxiety, the most important first step is to validate their feelings — even if the fears seem irrational. Then, seek support.

At Mount Behavioral Health, we offer expert anxiety therapy tailored for children and teens, using evidence-based approaches like:

  • CBT (Cognitive Behavioral Therapy): Helps children reframe anxious thoughts and build coping tools.
  • Play Therapy: Especially effective for younger children to process emotions through creative expression.
  • Parent Coaching: Learn how to support your child without reinforcing avoidance.

📍 Serving families across New York, our clinicians are trained to meet each child where they are.

Why Early Treatment for Anxiety Matters

Without help, childhood anxiety can evolve into long-term struggles with depression, school failure, or substance use. But with support, children develop confidence, resilience, and tools for life.

Learn More or Book a Free Consultation

Mount Behavioral Health
📞 718-400-0545
🌐 www.mountbh.org

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