Our Comprehensive Behavioral Therapy Services

Common Conditions We Treat

Anxiety

Anxiety is one of the most common mental health conditions affecting children, teens, and young adults today. It can show up as constant worry, difficulty concentrating, restlessness, irritability, or physical symptoms like headaches and stomachaches. At Mount Behavioral Health, we understand how overwhelming anxiety can feel — whether it’s generalized anxiety, social anxiety, or panic attacks. Our therapists use evidence-based approaches like CBT and mindfulness to help young people understand their triggers, develop coping tools, and build resilience. If your child is struggling with anxiety, you're not alone — and the right support can make a real difference.

Depression

Depression can look different in every young person — and it’s often more than just feeling sad. It might show up as low energy, withdrawal from friends and family, changes in sleep or appetite, or a loss of interest in things they used to enjoy. For some, it can be hard to put into words what they’re feeling, which is why professional support matters. At Mount Behavioral Health, we specialize in working with children, teens, and young adults who are experiencing depression. Through compassionate therapy and personalized care, we help clients better understand their emotions, regain a sense of purpose, and take real steps toward healing.

ADHD

ADHD isn’t just about being hyper or distracted — it can impact every part of a young person’s daily life. Children and teens with ADHD may struggle with focus, organization, impulse control, or managing emotions, which can affect school, friendships, and self-esteem. At Mount Behavioral Health, we take the time to understand each individual’s unique challenges and strengths. Our therapists work with clients and families to build practical strategies, improve attention skills, and support emotional regulation. Whether it’s inattentive, hyperactive, or combined-type ADHD, we’re here to help young people feel more confident and in control.

Trauma

Trauma can have a lasting impact on a young person’s sense of safety, trust, and emotional well-being. Whether it stems from a specific event or ongoing stress, trauma may show up as anxiety, mood swings, trouble sleeping, withdrawal, or difficulty concentrating. At Mount Behavioral Health, we provide trauma-informed care that helps children, teens, and young adults process what they’ve experienced in a safe, supportive environment. Our therapists use proven approaches like TF-CBT and mindfulness to help clients rebuild a sense of control, strengthen coping skills, and begin to heal. Every young person deserves to feel safe — and healing from trauma is possible.

OCD

Obsessive-Compulsive Disorder (OCD) can be confusing and distressing for young people and their families. It often involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are hard to control. These patterns can interfere with daily life, school, and relationships — even if they seem irrational or excessive. At Mount Behavioral Health, we specialize in helping children, teens, and young adults understand and manage OCD with evidence-based treatments like Exposure and Response Prevention (ERP). With the right support, it’s possible to reduce the power of obsessive thoughts and help young people feel more in control of their lives.

Grief

Grief is a deeply personal experience that can affect young people in many different ways. After the loss of a loved one, children and teens may feel sadness, anger, confusion, guilt, or even numbness — and they often don’t know how to express what they’re going through. At Mount Behavioral Health, we provide a safe space for children, teens, and young adults to process their grief at their own pace. Our therapists help clients understand their emotions, develop healthy ways to cope, and find meaning after loss. Whether the grief is recent or long-standing, compassionate support can make all the difference.

Self Esteem

Healthy self-esteem is key to a young person’s emotional and social development — but it doesn’t always come easily. Children and teens who struggle with low self-worth may be overly self-critical, avoid challenges, withdraw socially, or constantly compare themselves to others. These patterns can affect school performance, relationships, and overall mental health. At Mount Behavioral Health, we work with young people to build confidence from the inside out. Through therapy, we help clients identify negative self-talk, recognize their strengths, and develop a more positive and realistic self-image. Every child deserves to feel valued and capable — and we’re here to support that growth.

Anger Management

Anger is a normal emotion — but when it feels out of control, it can create real challenges for young people and their families. Some children and teens express anger through outbursts, defiance, or shutting down, while others may carry quiet resentment or frustration that builds over time. At Mount Behavioral Health, we help clients understand what’s beneath their anger and teach practical tools to manage it in healthier ways. Through therapy, young people learn to recognize triggers, express their emotions more effectively, and develop stronger coping and problem-solving skills. With the right guidance, anger can become a pathway to self-awareness, not a barrier to growth.

Stress

Stress affects children, teens, and young adults more than many people realize — and it can show up in both emotional and physical ways. School pressure, social challenges, family conflict, or major life changes can all contribute to overwhelming stress. It may lead to irritability, sleep issues, trouble focusing, headaches, or withdrawal. At Mount Behavioral Health, we help young people identify the sources of their stress and build tools to manage it in healthy, sustainable ways. Through therapy, clients learn coping strategies, emotional regulation, and how to create space for calm in their day-to-day lives. Support can make all the difference when stress begins to feel like too much.

Eating Disorders

Eating disorders can affect young people in many ways, often hidden beneath a struggle with food, body image, and control. Conditions like anorexia, bulimia, and binge-eating disorder can have serious physical and emotional consequences if left untreated. At Mount Behavioral Health, we provide compassionate, individualized care to help children, teens, and young adults understand the roots of their eating challenges. Through therapy, we support clients in developing a healthier relationship with food, improving self-esteem, and addressing any underlying mental health concerns. Early intervention and ongoing support are key to recovery and lasting wellness.

Therapy Modalities Used at Mount

Cognitive Behavioral Therapy (CBT)

CBT is a widely used, evidence-based therapy that helps individuals of all ages understand the powerful connection between their thoughts, feelings, and behaviors. By identifying and challenging unhelpful thought patterns, clients learn practical skills to cope with stress, manage symptoms of anxiety and depression, and improve overall emotional well-being. Therapists tailor CBT to each person’s unique experiences, empowering them to build healthier habits, solve problems more effectively, and develop lasting resilience.

Dialectical Behavior Therapy (DBT)

DBT is a form of therapy that teaches practical skills for managing intense emotions, improving relationships, and reducing harmful behaviors. Originally developed for adults with complex mental health needs, many DBT strategies have been adapted for teens and young adults to help build emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills support clients seeking greater stability and self-control.

Play Therapy

Play therapy is an effective approach, especially for younger children, that uses play as a natural form of communication and expression. Through guided play, therapists help clients explore feelings, develop problem-solving skills, and process difficult experiences in a safe and supportive setting. Play therapy also benefits individuals with developmental delays or those who find verbal expression challenging.

Mindfulness and Relaxation Techniques

Mindfulness practices and relaxation strategies are valuable tools that help people stay present, reduce stress, and regulate emotions. Techniques such as deep breathing, guided imagery, and meditation are incorporated into therapy to enhance self-awareness and promote calmness. Whether managing anxiety, depression, or everyday stress, mindfulness helps clients of all ages develop skills to navigate challenges with greater ease and clarity.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

TF-CBT is a specialized form of cognitive behavioral therapy designed to support those who have experienced trauma. It combines traditional CBT methods with trauma-sensitive techniques to help clients process painful memories, reduce trauma-related symptoms, and regain a sense of safety and control. This approach is effective for children, teens, and adults alike, with clinicians working closely with clients and families to foster healing in a supportive environment.

Internal Family System (IFS)

Internal Family Systems (IFS) is a compassionate, non-pathologizing approach to therapy that helps individuals understand and heal the different “parts” within themselves. IFS is based on the idea that everyone has a core Self and a system of inner parts, each with its own perspective, feelings, and role. Some parts may carry pain or trauma, while others try to protect us from feeling that pain. Through IFS, clients learn to recognize these parts, build internal trust, and bring calm and balance to their inner world. This approach is especially effective for trauma, anxiety, self-esteem issues, and complex emotional struggles, and it supports deep emotional healing by helping people reconnect with their authentic Self.

Behavior Modification

Behavior Modification is a structured therapeutic approach that focuses on helping individuals change unhelpful or harmful behaviors through reinforcement strategies. Grounded in the principles of behavioral psychology, this method uses positive reinforcement to encourage desired actions and, when appropriate, discourages negative behaviors through gentle consequences or redirection. It’s especially useful for children and teens struggling with impulsivity, defiance, ADHD-related behaviors, or difficulties at school or home. By identifying triggers and replacing problematic behaviors with healthier alternatives, clients gain greater self-control, improved functioning, and increased confidence in managing real-life challenges.

Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy designed to treat obsessive-compulsive disorder (OCD) and related anxiety conditions. ERP works by gradually exposing individuals to thoughts, images, or situations that trigger distress — while guiding them to resist the urge to engage in compulsive behaviors. Over time, this process helps reduce the intensity of the fear response and breaks the cycle of obsession and compulsion. Rather than avoiding discomfort, clients learn to face it with support and develop healthier coping strategies. ERP empowers individuals to regain control over their lives, reduce anxiety, and build resilience in the face of intrusive thoughts or compulsions.

Executive Functioning Training

Executive Functioning Training targets the essential mental skills that help individuals plan, organize, manage time, and regulate emotions. These skills are crucial for success in school, work, and everyday life — yet many people, especially those with ADHD, learning differences, or anxiety, struggle in these areas. Through structured interventions, coaching, and personalized strategies, clients learn how to prioritize tasks, break down goals, improve working memory, and increase self-monitoring. This approach is especially valuable for children and teens but can benefit adults as well. By strengthening executive functioning, individuals gain greater independence, academic or professional success, and confidence in navigating complex demands.

Cognitive Therapy (CT)

Cognitive Therapy (CT) is a structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns that contribute to emotional distress. By learning to recognize distorted thinking — such as catastrophizing, black-and-white thinking, or overgeneralization — clients can replace these patterns with more balanced, realistic thoughts. CT is especially effective for treating depression, anxiety, and low self-esteem, and it empowers individuals to gain insight into the connection between their thoughts, feelings, and behaviors. With practice and guidance, clients develop healthier ways of thinking, leading to improved mood, resilience, and overall well-being.

Solution Focused Therapy

Solution-Focused Therapy (SFT) is a short-term, strengths-based approach that emphasizes solutions rather than problems. Instead of revisiting past struggles in depth, this modality helps clients identify their goals and envision the changes they want to see. By highlighting existing strengths, past successes, and small, achievable steps forward, individuals build confidence and momentum toward meaningful progress. SFT is especially helpful for clients seeking clarity, motivation, or quick improvement in specific areas of life. It encourages a hopeful mindset, empowering individuals to recognize that change is possible — often starting with what’s already working.

Motivational Interviewing

Motivational Interviewing (MI) is a collaborative, client-centered approach designed to enhance motivation and strengthen a person’s commitment to change. Rooted in empathy and nonjudgment, MI helps individuals explore ambivalence and discover their own reasons for making meaningful changes in areas such as substance use, health behaviors, or emotional wellness. Rather than pushing solutions, therapists using MI guide conversations that draw out clients’ personal values and goals, helping them build internal motivation. This technique is especially effective for those feeling stuck, uncertain, or resistant to change — and supports lasting transformation by respecting autonomy and fostering self-efficacy.