Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly during fall and winter when daylight hours are shorter. It affects many individuals and can significantly impact mood, energy, and daily functioning.
This blog explains what SAD is, its symptoms, causes, and effective coping strategies.
SAD is a mood disorder triggered by seasonal changes, particularly reduced sunlight. It is classified as a form of depression and usually follows a predictable pattern each year.
A healthcare provider can diagnose SAD based on symptoms and seasonal patterns. Early diagnosis helps with timely intervention.
Using a lightbox that mimics natural sunlight can reduce symptoms by regulating melatonin and serotonin.
Keeping consistent sleep, meal, and activity schedules supports circadian rhythm.
Regular exercise helps improve mood and energy.
Maximize natural light exposure when possible, especially in the morning.
Focus on balanced nutrition to support overall health.
Stay connected with friends and family to combat isolation.
Therapy, such as cognitive-behavioral therapy (CBT), and medication may be recommended in some cases.
If prone to SAD, start light therapy early in the season, maintain healthy habits year-round, and monitor symptoms closely.
Seasonal Affective Disorder is a manageable condition with awareness and appropriate interventions. Understanding symptoms and coping methods empowers individuals to maintain mental wellness through seasonal changes.
