✕
Share Your Feedback
We’d love to hear from you
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Is your child struggling with overwhelming worries, constant stress, or panic that makes everyday life feel impossible? Many parents in New York City see their children grapple with anxiety, often feeling unsure where to turn for help. You are not alone in seeking effective solutions.
Anxiety is more than just occasional worry; it is a persistent feeling of dread or unease that can significantly impact a child or teenager's life. In today's fast-paced world, young people face unique pressures from social media, academics, and peer expectations. These factors can intensify feelings of stress and contribute to anxiety disorders.
Common signs of anxiety in this age group include excessive worrying, irritability, difficulty concentrating, sleep problems, and physical symptoms like stomachaches or headaches. Some children might avoid social situations, school, or activities they once enjoyed. These are not just "phases" but signals that professional help could be beneficial.
Statistics highlight the widespread nature of this challenge. Approximately 7% of children aged 3-17 years, which is about 4.4 million young people, have a diagnosed anxiety disorder. Adolescent girls are nearly twice as likely as boys to experience these conditions. Recognizing the difference between normal stress and an anxiety disorder is the first step toward seeking appropriate care.
For families navigating the demands of NYC life, finding accessible and effective mental health services for children and adolescents can be a significant hurdle. Online therapy, also known as telehealth, offers a powerful solution, bringing specialized care directly to your home.
Online therapy uses secure video conferencing to connect children and adolescents with licensed therapists. These virtual sessions are designed to be engaging and interactive, much like in-person appointments. Therapists employ various techniques to help young clients express themselves, learn coping skills, and work through their challenges from a comfortable environment.
Many parents wonder if virtual therapy for anxiety is truly effective. Research consistently shows that online Cognitive Behavioral Therapy (CBT) is as effective as in-person CBT for treating anxiety disorders in children and adolescents. A recent meta-analysis also confirmed that internet-delivered interventions are effective for Generalized Anxiety Disorder.
Source: https://pubmed.ncbi.nlm.nih.gov/25786025/
Online therapy offers distinct advantages, especially for young people dealing with anxiety. Receiving care from home can reduce the stigma often associated with mental health services, making it easier for children to engage. The familiar surroundings can also foster a greater sense of comfort and openness during sessions.
For busy NYC families, telehealth provides unparalleled flexibility. It eliminates travel time, fits more easily into demanding school and extracurricular schedules, and ensures consistency in attendance. This increased access means your child can receive specialized care from experts, regardless of which borough you call home, be it Brooklyn, Manhattan, Bronx, Queens, or Staten Island.
Source: https://pubmed.ncbi.nlm.nih.gov/40293430/
Teenage years are complex, and anxiety can make them even more challenging. Mount Behavioral Health provides specialized teen anxiety counseling online, offering targeted support for young people aged 9-21. Our approaches are evidence-based, meaning they are backed by scientific research for their effectiveness.
Cognitive Behavioral Therapy (CBT) for youth is a cornerstone of our approach. CBT helps teens understand the connection between their thoughts, feelings, and behaviors. It equips them with practical strategies to challenge anxious thinking patterns and develop healthier coping mechanisms.
We also incorporate Dialectical Behavior Therapy (DBT) skills, which are particularly helpful for emotional regulation, distress tolerance, and interpersonal effectiveness. For young people who may have experienced difficult life events, our trauma-informed care ensures a safe and sensitive therapeutic environment. This approach recognizes how past experiences can influence present anxiety and guides treatment accordingly.
Our online counselors are skilled at addressing a range of specific anxiety concerns that impact teens. This includes social anxiety, panic attacks, generalized anxiety, and school-related stress. Through virtual sessions, we teach coping skills for teenagers online, helping them practice these strategies in real-time within their own environment.
Whether your teen is struggling with fears about public speaking, worries about the future, or sudden waves of panic, our tailored online support helps them gain control. We focus on building resilience and practical tools they can use every day.
At Mount Behavioral Health, we believe that effective treatment involves a collaborative model that includes parents every step of the way. We keep you informed and involved in your child's therapeutic journey, from initial assessment to goal setting and progress monitoring. Our therapists work with you to understand your child's needs and reinforce skills learned in therapy at home.
Our commitment to trackable therapy means we set clear, measurable goals and regularly assess progress. This transparency provides reassurance to parents and helps ensure your child is moving towards positive outcomes. We use objective measures to show improvements, empowering both you and your child to see the tangible benefits of their hard work in therapy.
Sometimes, the journey through anxiety can feel isolating for young people. Online group therapy for anxiety offers a unique opportunity for connection, support, and skill-building in a safe, virtual community. It complements individual counseling, providing additional layers of growth and understanding.
Online group therapy brings together a small number of children or adolescents who are experiencing similar challenges. Led by a trained therapist, these virtual sessions provide a structured environment for sharing experiences, learning new coping skills, and practicing social interactions. Group members can participate from the comfort of their homes, fostering a sense of safety and accessibility.
Groups often focus on specific themes like managing social anxiety, building self-esteem, or developing mindfulness techniques. The interactive format allows for discussions, role playing, and guided exercises, all within a supportive peer setting.
One of the most powerful aspects of group therapy is the peer support it offers. Teens realize they are not alone in their struggles, which can significantly reduce feelings of isolation and
shame. Hearing from others who share similar experiences can be incredibly validating and empowering.
Group settings provide a natural environment for developing and practicing social skills in a guided, safe space. Participants can learn from others' coping strategies and gain new perspectives on their own challenges. Beyond the therapeutic benefits, group therapy for anxiety online can also be a more cost-effective option compared to individual therapy, making vital support more accessible.
Online group therapy for youth can be highly beneficial for teens who would benefit from peer interaction and learning in a shared context. It's often a great fit for those with social anxiety, generalized anxiety, or those seeking to build greater resilience and connection.
Your child's therapist can help determine if this modality is a suitable addition to their treatment plan.
At Mount Behavioral Health, we are dedicated to providing trusted, trauma-informed mental health services for children and adolescents aged 9-21. Our focus on telehealth allows us to serve families efficiently and effectively across all five New York City boroughs.
While our physical location is in Brooklyn, our primary focus is expanding our telehealth services throughout the entire NYC area. This means that specialized online therapy for anxiety and stress is readily available to families in Brooklyn, Manhattan, the Bronx, Queens, and Staten Island. We aim to bring our expert care wherever you are.
Our team comprises licensed therapists specializing in youth mental health and trauma-informed care. This expertise ensures that your child receives compassionate and effective support tailored to their unique needs. We are committed to upholding the highest standards of care in every online counseling session.
We understand that reaching out for help can be a big step. Our process is designed to be straightforward, starting with an initial consultation to discuss your child's needs and determine the best therapeutic approach. We also provide general guidance on payment options and navigating insurance, aiming to make quality care accessible.
Ready to Help Your Child Thrive? Contact Mount Behavioral Health Today.
Don't let anxiety limit your child's potential. Mount Behavioral Health is here to provide the compassionate, evidence-based care your family needs. Our specialized online therapy for anxiety, focused teen anxiety counseling, and supportive group therapy for anxiety online are designed to help young people (ages 9-21) in NYC build resilience and flourish.
Reach out today for a consultation and take the first step towards a calmer, happier future for your child. Visit our website or call us directly to learn more about how we can support your family.
Call Us: +1 718-400-0545
Visit Our Website: mountbh.org/contact
Here are some common questions parents ask about our online therapy services for children and adolescents.
My child is really struggling with anxiety and refuses to leave the house for appointments. How can online therapy actually help them, and will it be effective if they're not in person?
Online therapy is highly effective, especially for children who resist leaving home. Receiving care in a familiar environment can reduce anxiety and increase engagement. Studies show online CBT for youth anxiety is as effective as in-person therapy, offering a comfortable and consistent way to get help.
I'm worried about finding the right therapist for my teenager's anxiety, especially one who understands adolescents and how to engage them virtually. What should I look for, and how do I know Mount Behavioral Health's therapists are qualified?
Look for therapists specializing in youth anxiety with specific training in evidence-based modalities like CBT and DBT. Our Mount Behavioral Health therapists are licensed, experienced with ages 9-21, and skilled in engaging teens virtually. We prioritize creating a strong therapeutic alliance to ensure effective online counseling.
As a parent, I feel helpless watching my child with anxiety, and I want to be involved in their healing, but I'm not sure how. How does Mount Behavioral Health involve parents in the online therapy process, and what support will I get?
Mount Behavioral Health believes in a collaborative model. We involve parents through regular updates, joint goal setting, and providing guidance on supporting your child at home. We ensure you feel empowered and informed throughout your child's journey, making you an active part of their healing process.
My teen's anxiety sometimes flares up with panic attacks, and they often feel isolated. Would online group therapy be beneficial, or is individual counseling better for severe anxiety? And how does online group therapy for teens even work?
Both individual and group therapy can be beneficial. Individual counseling offers personalized strategies for severe anxiety and panic attacks. Online group therapy for anxiety provides peer support, reduces isolation, and teaches social skills in a safe environment. Often, a combination of both modalities works best for comprehensive care, offering diverse support channels.
We live in Queens, and our schedule is packed. We're also concerned about the cost and whether our insurance will cover online therapy for anxiety. How flexible is your online service, and can you help us understand the financial aspect?
Our online services offer maximum flexibility, fitting into busy schedules across all NYC boroughs. We provide clear information about our fees and work with various insurance providers. Our team can guide you through the process of understanding your benefits to ensure accessible and affordable online counseling for your child.
