School can be a source of excitement and learning for children, but for many, it can also be a place of anxiety and stress. Anxiety at school may impact a child’s ability to focus, participate, and enjoy their educational experience. Recognizing and addressing school-related anxiety early can help children thrive academically and socially.
What Does Anxiety Look Like at School?
Children with school anxiety may:
- Complain of frequent stomachaches, headaches, or feeling sick
- Avoid going to school or resist separation from parents
- Exhibit restlessness, irritability, or difficulty concentrating
- Experience panic attacks or overwhelming fear in certain situations
- Struggle with speaking up or participating in class
- Avoid social interactions or extracurricular activities
Common Causes of School Anxiety
- Fear of failure or poor academic performance
- Worry about social acceptance and peer relationships
- Test anxiety or pressure to succeed
- Transitions, such as starting a new school or grade
- Bullying or conflicts with classmates or teachers
- Learning differences or sensory sensitivities
How Parents Can Help
- Open Communication
Encourage your child to share their feelings and worries about school. Listen without judgment. - Build a Supportive Routine
Consistent bedtime, morning, and homework routines reduce stress. - Teach Coping Skills
Practice deep breathing, mindfulness, or positive self-talk at home. - Collaborate with School Staff
Work with teachers, counselors, or school psychologists to create accommodations or support plans. - Encourage Gradual Exposure
Support your child in facing fears step-by-step, celebrating small successes.
How Therapy Supports School Anxiety
Therapists help children identify anxious thoughts and develop practical strategies to manage them. Cognitive Behavioral Therapy (CBT) is especially effective for school anxiety, teaching skills to challenge worries and build confidence.
Therapy may also involve parents and educators to create a consistent support system.
When to Seek Professional Help
If anxiety is severe, persistent, or interferes with daily functioning, professional intervention is essential. Early support can prevent anxiety from worsening and impacting your child’s academic and social life.
Final Thought
Anxiety at school is common but manageable. With understanding, support, and professional help when needed, children can overcome their fears and enjoy a positive school experience.
