If you have a friend who seems sad, stressed, or different lately, you might want to help but aren’t sure how. Supporting a friend who’s going through a hard time can make a big difference — and it’s okay to feel unsure about what to do.

This guide will help you understand how to be there for your friend in a way that really helps.

Recognize the Signs

Your friend might:

• Seem withdrawn or quiet
• Act differently than usual
• Talk about feeling sad, anxious, or hopeless
• Lose interest in things they used to enjoy
• Have changes in sleep or eating habits
• Talk about wanting to hurt themselves (this is serious — get help immediately)

How to Be Supportive

1. Listen Without Judgment

Let your friend talk and really listen. Don’t interrupt or tell them to “just get over it.” Sometimes just being heard is the biggest help.

2. Show You Care

Simple things like checking in, texting, or inviting them to hang out show you’re there for them.

3. Encourage Them to Get Help

Suggest talking to a trusted adult, counselor, or therapist if things feel overwhelming. Offer to help them find someone or go with them if they’re nervous.

4. Respect Their Feelings

Everyone deals with struggles differently. Avoid minimizing their feelings or giving unwanted advice.

5. Take Care of Yourself Too

Supporting someone can be tough. Make sure you’re also getting support and setting boundaries if needed.

What If You’re Worried About Their Safety?

If your friend talks about hurting themselves or others, take it seriously. Tell a trusted adult or mental health professional right away. Your friend’s safety is the most important thing.

Final Thought

Being a supportive friend can help someone feel less alone and more hopeful. You don’t have to have all the answers—just showing you care can mean the world.

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