Looking for a therapist can feel confusing. There are lots of options, and you might wonder how to find someone who really understands you and can help. Choosing the right therapist is important—it can make therapy feel safe, useful, and even empowering.

This guide will help you know what to look for and how to get started.

Why Choosing the Right Therapist Matters

• You want to feel comfortable talking openly.
• Good fit means better support and progress.
• Therapy is a partnership—you deserve someone who respects you.

Questions to Ask When Searching

• What experience do you have working with teens?
• What kind of therapy do you offer? (CBT, talk therapy, DBT, etc.)
• How do you handle confidentiality?
• What are your session lengths and costs?
• Can I do sessions online or in person?

How to Start Your Search

• Ask a trusted adult (parent, school counselor, doctor) for recommendations.
• Use online directories focused on teen-friendly therapists.
• Check if your insurance covers therapy or look for free/low-cost options.

What to Expect in the First Appointment

• Getting to know each other and talking about why you’re there.
• Asking questions about therapy style and goals.
• Deciding together if it feels like a good fit.

If It Doesn’t Feel Right

It’s okay to try someone else. Therapy works best when you feel comfortable and understood.

Final Thought

Finding the right therapist takes time, but it’s worth it. You deserve help that feels safe and supportive—and you’re not alone in this.

‍