What ages do you work with?

We provide therapy for children, teens, and young adults ages in our Brooklyn location or in the comfort of your home via telehealth. In person age acceptance is from 5-21 and telehealth age range is from 9-21.

Do you accept insurance?

Yes. We accept most major insurance plans. Please reach out to confirm your specific coverage.

Where do sessions take place?

Therapy is offered via secure phone or video sessions — right from your home. We also provide in-person services at our Brooklyn, NY clinic.

What types of issues do you help with?

We support a wide range of emotional, behavioral, and social challenges, including anxiety, ADHD, depression, mood swings, school-related stress, defiance, low self-esteem, OCD, tech overuse, and more. If your child is struggling, there’s a good chance we can help — reach out to learn more.

How do I know if therapy is working?

At Mount, every child’s therapy journey includes clear goals and measurable progress. You’ll always know where things stand — and what’s ahead.

How involved are parents in the process?

Very involved. We see parents as essential partners in a child’s progress. You’ll be kept informed and engaged every step of the way.

When are sessions available?

We offer flexible scheduling, including after-school and evening appointments, to work around your family’s routine.

Is telehealth really effective for kids and teens?

In many cases, telehealth can be just as effective as in-person therapy — especially when it’s consistent, structured, and tailored to the child. That said, every situation is unique. The best way to determine what’s right for your child is to speak with one of our experts.

Is therapy confidential?

Absolutely. All sessions are private and secure. We follow strict confidentiality guidelines to protect your child’s privacy.

How do I get started?

Click the contact button or fill out the form to schedule a call. We’ll guide you through the next steps, answer your questions, and help you get started.

Helping Children Build Healthy Self-Esteem Through Therapy

Self-esteem shapes how children view themselves and their abilities. Healthy self-esteem boosts confidence, motivation, and resilience, while low self-esteem can lead to anxiety, depression, and social difficulties.

Therapy supports children in developing a positive, realistic sense of self.

What Influences Self-Esteem in Children?

Family relationships and parenting style
Successes and challenges at school or activities
Peer interactions and friendships
Media and societal messages

How Therapy Supports Self-Esteem

Identifies and challenges negative self-talk
Builds strengths and celebrates achievements
Teaches problem-solving and coping skills
Encourages goal-setting and perseverance
Provides a safe space for self-expression

Techniques Used in Therapy

Cognitive Behavioral Therapy (CBT): To change negative thought patterns
Play Therapy: Especially for younger children to explore feelings
Social Skills Training: Builds confidence in interactions
Goal-Setting Exercises: Helps children experience success

What Parents Can Do

Offer praise for effort and character, not just outcomes
Encourage trying new activities and learning from mistakes
Model positive self-talk and confidence
Foster supportive friendships and environments

Final Thought

Building healthy self-esteem is a vital foundation for lifelong emotional well-being. Therapy can guide children on this empowering journey.

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