Self-esteem shapes how children view themselves and their abilities. Healthy self-esteem boosts confidence, motivation, and resilience, while low self-esteem can lead to anxiety, depression, and social difficulties.

Therapy supports children in developing a positive, realistic sense of self.

What Influences Self-Esteem in Children?

• Family relationships and parenting style
• Successes and challenges at school or activities
• Peer interactions and friendships
• Media and societal messages

How Therapy Supports Self-Esteem

• Identifies and challenges negative self-talk
• Builds strengths and celebrates achievements
• Teaches problem-solving and coping skills
• Encourages goal-setting and perseverance
• Provides a safe space for self-expression

Techniques Used in Therapy

• Cognitive Behavioral Therapy (CBT): To change negative thought patterns
• Play Therapy: Especially for younger children to explore feelings
• Social Skills Training: Builds confidence in interactions
• Goal-Setting Exercises: Helps children experience success

What Parents Can Do

• Offer praise for effort and character, not just outcomes
• Encourage trying new activities and learning from mistakes
• Model positive self-talk and confidence
• Foster supportive friendships and environments

Final Thought

Building healthy self-esteem is a vital foundation for lifelong emotional well-being. Therapy can guide children on this empowering journey.

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