Life can get pretty overwhelming sometimes. Between school, friends, family, and everything else, it’s normal to feel stressed. But when stress starts to take over—making it hard to focus, sleep, or enjoy things—it’s time to find ways to cope that actually help.
Here are some real, practical tips you can use to manage stress and feel more in control.
Before you can manage stress, it helps to figure out what’s causing it. Is it a big test? Drama with friends? Family problems? Writing down what’s stressing you can make it less confusing and easier to tackle.
Sometimes you just need a moment. Deep breathing exercises—like taking slow, deep breaths in and out—can calm your mind and body when stress hits hard. Try breathing in for 4 seconds, holding for 4, and out for 6.
Exercise is a natural stress-buster. Whether it’s going for a walk, dancing, playing sports, or stretching, moving your body releases chemicals that boost your mood and lower stress.
It’s tempting to stay up late, but lack of sleep makes stress worse. Aim for 8–10 hours. Try to keep a routine — going to bed and waking up around the same time each day.
You don’t have to handle stress alone. Talking with a friend, family member, or therapist can help you feel supported and come up with solutions.
Scrolling through social media can sometimes add to your stress by making you compare yourself to others. Try setting limits or taking breaks from your devices.
Do things that make you feel good—listen to music, read, draw, or whatever helps you relax and recharge.
If stress starts interfering with your daily life—making it hard to go to school, sleep, or enjoy things—talk to someone who can help, like a counselor or therapist.
Stress is part of life, but it doesn’t have to control you. Trying out these tips can help you take charge and feel more balanced, even when things get tough.
