Teen years come with big changes—physically, emotionally, and socially. As a parent or caregiver, it can be tough to know when your teen is just “going through a phase” or struggling with something deeper. Supporting their mental health isn’t about fixing everything—it’s about showing up, listening, and helping them feel safe and seen.
Here’s how to do that.
Even subtle shifts are worth paying attention to—your teen doesn’t need to be in crisis to need support.
Make it clear they can talk to you—about anything. Listen more than you speak. Avoid jumping to advice or punishment right away.
Ask simple, open-ended questions like “How are you feeling lately?” or “What’s been on your mind?” Consistency matters.
Avoid phrases like “It’s not that big of a deal.” Instead, say things like “That sounds really tough” or “I’m glad you told me.”
Give your teen space, but stay involved. Monitor safety without making them feel watched or judged.
Show them how you manage stress or emotions—talk about your own experiences and coping techniques.
If your teen’s emotions are interfering with school, friendships, or daily life, talk to a mental health professional. Early support is key.
Teens often open up more when they have both home support and professional help.
You don’t have to have all the answers—you just have to be present. Your love, patience, and willingness to support your teen through tough times can make all the difference.
